{"product_id":"how-to-use-yoga","title":"How to Use Yoga","description":"How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.\u003cb\u003e\u003c\/b\u003eAuthor: Mira Mehta,author\u003cbr\u003eContributors: Mira Mehta,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 96\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eFormat: illustrated\u003cbr\u003eEdition: Reprint\u003cbr\u003ePublished\/Release Date: 23 Apr 2010\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: Anness Publishing Imprint: Southwater\u003cbr\u003eAuthor\/Director\/Artist: Mira Mehta\u003cbr\u003eDimension (cm): 300x233x11 mm\u003cbr\u003ePackage Dimension (cm): 11x279x218 mm\u003cbr\u003eItem Weight (g): 1050\u003cbr\u003ePackage Weight (g): 411","brand":"Southwater","offers":[{"title":"Default Title","offer_id":53394748473641,"sku":"BK1844769135","price":59.88,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/71mbPU8ODHL_b22fd047-97de-4a2c-b257-45d0f7141f8e.jpg?v=1785634424","url":"https:\/\/www.centloop.com\/products\/how-to-use-yoga","provider":"Centloop","version":"1.0","type":"link"}