{"product_id":"independence-for-life-the-complete-guide-to-building-strength-and-regaining-mobility-beyond-50","title":"Independence for Life : The Complete Guide to Building Strength and Regaining Mobility Beyond 50","description":"From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence – strength, mobility, balance and skeletal health. First, you’ll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn’t about fixing one issue at a time – it’s about building a plan to keep your whole body strong, mobile and independent for years to come. Inside, you’ll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point. You’ll learn how to: · Build muscle and stability safely at any age, even if you’ve never trained before. · Improve balance and coordination to prevent falls and move with confidence. · Protect and strengthen your bones to reduce the risk of fracture. · Maintain and restore mobility with targeted stretching and movement routines. · Reduce pain so you can stay active and get back to doing the things you love. · Create a structured routine you can follow week by week and adapt as you improve. Independence for Life is more than a collection of exercises – it’s your complete guide to building a clear, personalized roadmap for ageing well. You’re not too old and it’s never too late – you just haven’t had the right plan. Until now.\u003cb\u003e\u003c\/b\u003eAuthor: Harlow BSc MSc MCSP Cert. MA, Will,author\u003cbr\u003eContributors: Harlow BSc MSc MCSP Cert. MA, Will,author\u003cbr\u003eBinding: paperback\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language\u003cbr\u003ePublished\/Release Date: 26 May 2026\u003cbr\u003eBic Classification: Physiotherapy, Popular medicine \u0026amp; health, Coping with old age, Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Hay House UK Ltd\u003cbr\u003eAuthor\/Director\/Artist: Will BSc MSc MCSP Harlow\u003cbr\u003eDimension (cm): 299x178x34 mm\u003cbr\u003ePackage Dimension (cm): 40x230x177 mm\u003cbr\u003eItem Weight (g): 710\u003cbr\u003ePackage Weight (g): 720","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":53393832935721,"sku":"BK1837824134","price":92.67,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/9781837824137_7371e6f1-f068-4721-a805-c4eebb728c2e.jpg?v=1786448843","url":"https:\/\/www.centloop.com\/products\/independence-for-life-the-complete-guide-to-building-strength-and-regaining-mobility-beyond-50","provider":"Centloop","version":"1.0","type":"link"}