{"product_id":"lean-in-15-the-shift-plan-15-minute-meals-and-workouts-to-keep-you-lean-and-healthy","title":"Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy","description":"Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. (This book does not contain calorie information)\u003cb\u003e\u003c\/b\u003eAuthor: Wicks, Joe,author\u003cbr\u003eContributors: Wicks, Joe,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 224\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eEdition: Main Market\u003cbr\u003eModel: \u003cbr\u003ePublished\/Release Date: 28 Dec 2015\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Health \u0026amp; wholefood cookery\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: Pan Macmillan Imprint: Bluebird\u003cbr\u003eAuthor\/Director\/Artist: Joe Wicks\u003cbr\u003eDimension (cm): 246x190x18 mm\u003cbr\u003ePackage Dimension (cm): 17x245x190 mm\u003cbr\u003eItem Weight (g): 716\u003cbr\u003ePackage Weight (g): 810","brand":"MACMILLAN","offers":[{"title":"Default Title","offer_id":51208295350569,"sku":"BK1509800662","price":92.67,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/91iK2EjfXdL_5542b799-5d29-4f09-9ba3-0100a46ae664.jpg?v=1785532765","url":"https:\/\/www.centloop.com\/products\/lean-in-15-the-shift-plan-15-minute-meals-and-workouts-to-keep-you-lean-and-healthy","provider":"Centloop","version":"1.0","type":"link"}