{"product_id":"pajama-pilates-40-exercises-for-stretching-strengthening-and-toning-at-home","title":"Pajama Pilates : 40 Exercises for Stretching, Strengthening, and Toning at Home","description":"Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience―from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home\u003cb\u003e\u003c\/b\u003eAuthor: Mankin, Maria,author,Tomljanovic, Maja,illustrator\u003cbr\u003eContributors: Mankin, Maria,author,Tomljanovic, Maja,illustrator\u003cbr\u003eBinding: hardcover\u003cbr\u003eNumber Of Pages: 112\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eEdition: 1\u003cbr\u003ePublished\/Release Date: 19 Aug 2021\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books, Humour\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Hardback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: Chronicle Books Imprint: Chronicle Books\u003cbr\u003eAuthor\/Director\/Artist: Maria Mankin\u003cbr\u003eDimension (cm): 157x157x20 mm\u003cbr\u003ePackage Dimension (cm): 21x159x156 mm\u003cbr\u003eItem Weight (g): 249\u003cbr\u003ePackage Weight (g): 290","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":53396116701481,"sku":"BK1797207083","price":66.36,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/81VcWbxbU0L_60754ad5-1a73-493d-8bca-fbb124909166.jpg?v=1785630190","url":"https:\/\/www.centloop.com\/products\/pajama-pilates-40-exercises-for-stretching-strengthening-and-toning-at-home","provider":"Centloop","version":"1.0","type":"link"}