{"product_id":"pilates-yoga-a-dynamic-combination-for-maximum-effect-simple-exercises-to-tone-and-strengthen-your-body","title":"Pilates \u0026 Yoga : A dynamic combination for maximum effect; simple exercises to tone and strengthen your body","description":"There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.\u003cb\u003e\u003c\/b\u003eAuthor: Kelly, Emily,author,Smith, Judy,author,Monks, Jonathan,author\u003cbr\u003eContributors: Kelly, Emily,author,Smith, Judy,author,Monks, Jonathan,author\u003cbr\u003eBinding: hardcover\u003cbr\u003eNumber Of Pages: 256\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 20 Apr 2023\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Hardback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: Anness Publishing Imprint: Lorenz Books\u003cbr\u003eAuthor\/Director\/Artist: Emily Kelly\u003cbr\u003eDimension (cm): 290x226x23 mm\u003cbr\u003ePackage Dimension (cm): 23x288x227 mm\u003cbr\u003eItem Weight (g): 1050\u003cbr\u003ePackage Weight (g): 1333","brand":"Lorenz Books","offers":[{"title":"Default Title","offer_id":53395809534249,"sku":"BK0754835812","price":97.75,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/81whLZRJxGL_eeb4f3fc-8161-4bde-9926-6ed0451f5335.jpg?v=1785631723","url":"https:\/\/www.centloop.com\/products\/pilates-yoga-a-dynamic-combination-for-maximum-effect-simple-exercises-to-tone-and-strengthen-your-body","provider":"Centloop","version":"1.0","type":"link"}