{"product_id":"the-4-pillar-plan-how-to-relax-eat-move-and-sleep-your-way-to-a-longer-healthier-life","title":"The 4 Pillar Plan : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life","description":"FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic 'sabbath' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.\u003cb\u003e\u003c\/b\u003eAuthor: Chatterjee, Dr Rangan,author\u003cbr\u003eContributors: Chatterjee, Dr Rangan,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 272\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 28 Dec 2017\u003cbr\u003eBic Classification: Popular medicine \u0026amp; health, Exercise \u0026amp; workout books, Assertiveness, motivation \u0026amp; self-esteem, Dreams \u0026amp; their interpretation, Health \u0026amp; wholefood cookery\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: Penguin Books Ltd Imprint: Penguin Life\u003cbr\u003eAuthor\/Director\/Artist: Dr Rangan Chatterjee\u003cbr\u003eDimension (cm): 230x190x20 mm\u003cbr\u003ePackage Dimension (cm): 10x230x190 mm\u003cbr\u003eItem Weight (g): 802\u003cbr\u003ePackage Weight (g): 720","brand":"Penguin Life","offers":[{"title":"Default Title","offer_id":53394109006121,"sku":"BK0241303559","price":81.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/81X8HO4X4FL_635645c3-afa4-44d7-8fc3-443025998671.jpg?v=1785636027","url":"https:\/\/www.centloop.com\/products\/the-4-pillar-plan-how-to-relax-eat-move-and-sleep-your-way-to-a-longer-healthier-life","provider":"Centloop","version":"1.0","type":"link"}