{"product_id":"the-endurance-diet-discover-the-5-core-habits-of-the-worlds-greatest-athletes-to-look-feel-and-perform-better","title":"The Endurance Diet : Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better","description":"Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald's books.\"-Shalane Flanagan, Olympic bronze medalist\u003cb\u003e\u003c\/b\u003eAuthor: Fitzgerald, Matt,author\u003cbr\u003eContributors: Fitzgerald, Matt,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 296\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003ePublished\/Release Date: 27 Dec 2016\u003cbr\u003eBic Classification: Diets \u0026amp; dieting, Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: Hachette Books Imprint: Da Capo Lifelong\u003cbr\u003eAuthor\/Director\/Artist: Matt Fitzgerald\u003cbr\u003eDimension (cm): 232x152x19 mm\u003cbr\u003ePackage Dimension (cm): 29x226x153 mm\u003cbr\u003eItem Weight (g): 366\u003cbr\u003ePackage Weight (g): 322","brand":"Da Capo Lifelong Books","offers":[{"title":"Default Title","offer_id":53395806355753,"sku":"BK0738218979","price":68.03,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/716-CWUr89L_cb14ee10-aeb7-4a44-aa70-3eb9600ab4e0.jpg?v=1785631792","url":"https:\/\/www.centloop.com\/products\/the-endurance-diet-discover-the-5-core-habits-of-the-worlds-greatest-athletes-to-look-feel-and-perform-better","provider":"Centloop","version":"1.0","type":"link"}