{"product_id":"yoga-pilates-for-everyone","title":"Yoga \u0026 Pilates for Everyone","description":"Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.\u003cb\u003e\u003c\/b\u003eAuthor: Bel Gibbs,author,Francoise Barbira Freedman,author,Judy Smith,author,Emily Kelly,author,Doriel Hall,\u003cbr\u003eContributors: Bel Gibbs,author,Francoise Barbira Freedman,author,Judy Smith,author,Emily Kelly,author,Doriel Hall,author,Jonathan Monks,author\u003cbr\u003eBinding: paperback\u003cbr\u003eNumber Of Pages: 512\u003cbr\u003ePublication Date: \u003cbr\u003eRelease Date: \u003cbr\u003eLanguages: English,Published,English,Original Language,Englis\u003cbr\u003eFormat: illustrated\u003cbr\u003eEdition: New Edition\u003cbr\u003ePublished\/Release Date: 16 Nov 2016\u003cbr\u003eBic Classification: Exercise \u0026amp; workout books\u003cbr\u003ebicCode: \u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003ePublisher\/Studio\/Brand: Publisher: Anness Publishing Imprint: Southwater\u003cbr\u003eAuthor\/Director\/Artist: Freedman Francoise Barbira\u003cbr\u003eDimension (cm): 221x167x38 mm\u003cbr\u003ePackage Dimension (cm): 32x218x164 mm\u003cbr\u003eItem Weight (g): 1050\u003cbr\u003ePackage Weight (g): 1240","brand":"Southwater","offers":[{"title":"Default Title","offer_id":53395527860521,"sku":"BK1780194889","price":85.46,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/5868\/0105\/files\/711vwj13NzL_c428ba65-7799-4198-9a1b-d09fc0959c61.jpg?v=1785633057","url":"https:\/\/www.centloop.com\/products\/yoga-pilates-for-everyone","provider":"Centloop","version":"1.0","type":"link"}