The Use Of The Self : From the originator of The Alexander Technique

The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley. Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the 'use' of his body musculature in all positions and movements and cured his vocal problems without medical aid. Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect 'use of the self' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his 'principle' lives on through the work of many teachers of his method.Author: Alexander, F.M.,author Contributors: Alexander, F.M.,author Binding: paperback Number Of Pages: 128 Publication Date: Release Date: Languages: English,Published,English,Original Language,Englis Published/Release Date: 22 Nov 2018 Bic Classification: Exercise & workout books bicCode: Format: Paperback / softback Publisher/Studio/Brand: Orion Publishing Co Author/Director/Artist: F.M. Alexander Dimension (cm): 200x130x10 mm Package Dimension (cm): 17x194x128 mm Item Weight (g): 1050 Package Weight (g): 110