Pilates for Runners : The Ultimate Guide to Building Strength, Mobility & Endurance For Better Performance

Written by fitness coach Sean Vigue, Pilates for Runners is designed specifically for runners looking to improve performance, prevent injury, and recover faster. Combining core-focused exercises with breath control, posture alignment, and mobility training, this targeted multi-phase program offers accessible, easy-to-implement routines for runners of all types and experience levels. Whether you're training for a marathon or hitting the trail for fun, this book will help you develop a stronger, more balanced and more resilient body that moves with efficiency and ease. Some runner types discussed in the book include: The Casual Runner; The Distance Runner; The Sprinter; The Trail Runner; The Runner Making a Comeback. With step-by-step instructions, exercise modifications, and expert tips, this is the no-nonsense approach to Pilates you've been looking for - easily integrating Pilates into your existing training regimen so you can run longer, further, and pain-free.Author: Sean Vigue,author
Contributors: Sean Vigue,author
Binding: paperback
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Published/Release Date: 27 Jan 2026
Bic Classification: Exercise & workout books, Active outdoor pursuits
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Hatherleigh Press,U.S.
Author/Director/Artist: Sean Vigue
Dimension (cm): 228x178x10 mm
Package Dimension (cm): 11x227x178 mm
Item Weight (g): 318
Package Weight (g): 300