Yoga for Children : 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Help your kids de-stress, find inner peace, and get healthy! Yoga for Children will encourage your child to step onto the mat and learn about yoga with an attentive, at-home instructor--you! Whether you've taken a few classes or are new to the practice, this book will show you how to use yoga to enhance your child's awareness, strength, and concentration. Inside, you'll find more than 100 yoga poses, meditations, and activities that are not only easy to demonstrate, but simple enough for children between the ages of two and twelve to understand and replicate. Author and children's yoga expert Lisa Flynn will also reveal how to take your sessions to the next level with tips for building fun and powerful sequences your child will love. Complete with step-by-step photographs, instructional scripts, and posture modifications, Yoga for Children will help you teach your child to be more resilient, confident, and calm--one yoga practice at a time.Author: Flynn E-RYT RCYT Founder of ChildLight Yoga® and Yoga 4 Classrooms®, Lisa,author
Contributors: Flynn E-RYT RCYT Founder of ChildLight Yoga® and Yoga 4 Classrooms®, Lisa,author
Binding: paperback
Number Of Pages: 320
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Format: illustrated
Edition: Illustrated
Published/Release Date: 18 May 2013
Bic Classification: Exercise & workout books
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Adams Media Corporation
Author/Director/Artist: Lisa Flynn
Dimension (cm): 229x152x23 mm
Package Dimension (cm): 24x228x152 mm
Item Weight (g): 1050
Package Weight (g): 680