Your Life Pain Free : A Doctor's Guide to Healing From Pain, Strengthening Your Core, and Living the Sport of Life

You don’t have to deal with pain—heal from it! A nationally renowned physician with a track record of healing pain, restoring mobility, and helping people recover from limiting injuries, Dr. Donnie addresses pain prevention and recovery strategies in his second book. His experiences as an injury rehabilitation director, Olympic doctor, and chiropractor helped him develop his exclusive and proven methodology, the PREMIER Body Method: Performance Ready Educational Movement Integration Enhancement and Rehabilitation In Your Life, Pain-Free, you’ll learn: Injury-reducing exercise methods that boost training results How the body functions so you can improve movement and posture Pain recovery by strengthening physical well-being Ways of providing health and longevity as you age The perfect book for a sedentary office worker, a strength training personal trainer, a workout instructor, or a personal trainer for seniors. Chronic pain alone affects over 1.5 billion people—you don’t have to be one! Discover how to move correctly to alleviate and prevent physical pain with Dr. Donnie.Author: Richardson DC, Dr. Donald,author,Hoeller, Allison,foreword
Contributors: Richardson DC, Dr. Donald,author,Hoeller, Allison,foreword
Binding: paperback
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Published/Release Date: 29 Jan 2026
Bic Classification: Pain & pain management, Chiropractic & osteopathy, Exercise & workout books, Sports training & coaching
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Peter Schutes Publishing
Author/Director/Artist: Richardson
Dimension (cm): 229x152x51 mm
Package Dimension (cm): 26x228x153 mm
Item Weight (g): 581
Package Weight (g): 565