365 Days of Feel-good Art : For Self-Care and Joy, Every Day of the Year

Boost your creativity, confidence and wellbeing – one day at a time. From bestselling illustrator Lorna Scobie, 365 Days of Feel-Good Art is a creative journal filled with simple, uplifting art activities designed to reduce stress, encourage mindfulness and help you build a joyful daily creative practice. Whether you're a complete beginner or an experienced artist, this inspiring book offers 365 accessible prompts that make creativity easy, enjoyable and rewarding. Dip in anywhere, spend just a few minutes a day creating, and discover the positive impact art can have on your mood and wellbeing. Inside you'll find: 365 creative prompts to inspire mindfulness and self-expression Practical tips to overcome creative block and build confidence Expanded exercises for deeper projects, from handmade cards to gratitude journaling Quick art activities that fit into busy schedules Journal pages to reflect on your progress and support self-care With no specialist materials required, this flexible and encouraging journal is perfect for fans of creative journaling, mindfulness, art therapy and self-care. Start your feel-good art journey and make creativity part of every day.Author: Lorna Scobie,author Contributors: Lorna Scobie,author Binding: flexibound Number Of Pages: 352 Publication Date: Release Date: Languages: English,Published,English,Original Language,Englis Edition: 1 Published/Release Date: 13 Oct 2022 Format: Paperback / softback Publisher/Studio/Brand: Hardie Grant Books (UK) Author/Director/Artist: Lorna Scobie Dimension (cm): 216x169x38 mm Package Dimension (cm): 28x215x170 mm Item Weight (g): 766 Package Weight (g): 680