30 Day Kick Start Plan : 100 Delicious Recipes with Energy Boosting Workouts

Bringing motivation to the nation! Eat healthy food, get more active and feel brilliant inside and out with Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author. Want to cook better, healthier food? Know what you should do, but don't know where to start? Joe's 30 Day Kick Start Plan will make it easier than ever before to create new habits and keep on track. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits. Kick start a healthier lifestyle – and don't look back. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.Author: Wicks, Joe,author
Contributors: Wicks, Joe,author
Binding: paperback
Number Of Pages: 272
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: Main Market
Published/Release Date: 26 Nov 2020
Bic Classification: Diets & dieting, Exercise & workout books, General cookery & recipes, Quick & easy cooking, Health & wholefood cookery, Cookery dishes & courses
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Pan Macmillan
Author/Director/Artist: Joe Wicks
Dimension (cm): 246x190x18 mm
Package Dimension (cm): 19x245x189 mm
Item Weight (g): 850
Package Weight (g): 850