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Getting Past Your Past : Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Getting Past Your Past : Take Control of Your Life with Self-Help Techniques from EMDR Therapy

$80.94 - $80.94
$80.94
$80.94 - $80.94
$80.94
Description

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Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.Author: Francine Shapiro,author
Contributors: Francine Shapiro,author
Binding: paperback
Number Of Pages: 352
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: 1
Published/Release Date: 26 Mar 2013
Format: Paperback / softback
Publisher/Studio/Brand: Rodale Press
Author/Director/Artist: Francine Shapiro
Dimension (cm): 214x140x23 mm
Package Dimension (cm): 45x212x139 mm
Item Weight (g): 357
Package Weight (g): 322