Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.Author: Ray Long,author
Contributors: Ray Long,author
Binding: paperback
Number Of Pages: 244
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Format: illustrated
Edition: 3
Published/Release Date: 1 Jan 2009
Bic Classification: Medicine
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Independent Publisher
Author/Director/Artist: Ray MD FRCSC Long
Dimension (cm): 205x280x20 mm
Package Dimension (cm): 22x279x210 mm
Item Weight (g): 930
Package Weight (g): 930