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Know Your Worth : How to build your self-esteem, grow in confidence and worry less about what people think

Know Your Worth : How to build your self-esteem, grow in confidence and worry less about what people think

$78.57 - $78.57
$78.57
$78.57 - $78.57
$78.57
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THE INSTANT SUNDAY TIMES BESTSELLER 'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton Your worth never changed. Your awareness of it did. A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth. In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.Author: Mathur, Anna,author
Contributors: Mathur, Anna,author
Binding: hardcover
Number Of Pages: 288
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Published/Release Date: 13 May 2021
Format: Hardback
Publisher/Studio/Brand: Little, Brown Book Group
Author/Director/Artist: Anna Mathur
Dimension (cm): 200x134x24 mm
Package Dimension (cm): 24x203x132 mm
Item Weight (g): 336
Package Weight (g): 340