Lean in 15 - The Shape Plan : 15 Minute Meals With Workouts to Build a Strong, Lean Body

Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach. Eat more. Build muscle. Burn fat. Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and easy-to-follow workouts. Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, he introduces a new way of eating and training, to build lean muscle and burn more fat. Are you ready to transform your life? The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. 'The best in the business' – Women's Health 'Britain's Number 1 Fitness Guru' – The Sunday Times MagazineAuthor: Wicks, Joe,author
Contributors: Wicks, Joe,author
Binding: paperback
Number Of Pages: 240
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Format: illustrated
Edition: Main Market
Published/Release Date: 16 Jun 2016
Bic Classification: Exercise & workout books, Health & wholefood cookery
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: Pan Macmillan Imprint: Bluebird
Author/Director/Artist: Joe Wicks
Dimension (cm): 244x188x13 mm
Package Dimension (cm): 21x246x189 mm
Item Weight (g): 844
Package Weight (g): 750