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Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy

Lean in 15 - The Shift Plan : 15 Minute Meals and Workouts to Keep You Lean and Healthy

$92.67 - $92.67
$92.67
$92.67 - $92.67
$92.67
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Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. (This book does not contain calorie information)Author: Wicks, Joe,author
Contributors: Wicks, Joe,author
Binding: paperback
Number Of Pages: 224
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: Main Market
Model:
Published/Release Date: 28 Dec 2015
Bic Classification: Exercise & workout books, Health & wholefood cookery
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: Pan Macmillan Imprint: Bluebird
Author/Director/Artist: Joe Wicks
Dimension (cm): 246x190x18 mm
Package Dimension (cm): 17x245x190 mm
Item Weight (g): 716
Package Weight (g): 810