Light on Yoga : The Definitive Guide to Yoga Practice

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today. ‘Light on Yoga’ is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. B.K.S. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine. Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique. B.K.S. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques. B.K.S. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga. Yoga sequences and asanas to help heal a range of specific illnesses and conditions.Author: Iyengar, B. K. S.,author
Contributors: Iyengar, B. K. S.,author
Binding: paperback
Number Of Pages: 400
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: Thorsons Classics edition
Published/Release Date: 2 Apr 2001
Bic Classification: Oriental & Indian philosophy, Exercise & workout books
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: HarperCollins Publishers Imprint: Thorsons
Author/Director/Artist: B.K.S. Iyengar
Dimension (cm): 201x27x131 mm
Package Dimension (cm): 34x211x199 mm
Item Weight (g): 294
Package Weight (g): 1350