Mental Fitness : 15 Rules to Strengthen Your Body and Mind

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be. Ant Middleton's book 'Mental Fitness' was a Sunday Times bestseller w/c 25-07-2022.Author: Middleton, Ant,author
Contributors: Middleton, Ant,author
Binding: paperback
Number Of Pages: 320
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Published/Release Date: 9 Jun 2022
Format: Paperback / softback
Publisher/Studio/Brand: HarperCollins Publishers
Author/Director/Artist: Ant Middleton
Dimension (cm): 198x129x24 mm
Package Dimension (cm): 22x196x129 mm
Item Weight (g): 220
Package Weight (g): 210