New Functional Training for Sports

Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength and power they require for excelling in their sports. Sample programmes assist in the customisation process and ensure each aspect of preparation for physical performance. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-colour, high-definition composites of foundational movements as well as online access to video demonstrations, commentary and analysis of key exercises.Author: Michael J. Boyle,author
Contributors: Michael J. Boyle,author
Binding: paperback
Number Of Pages: 256
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Format: illustrated
Edition: 2nd edition
Published/Release Date: 7 Jul 2016
Bic Classification: Exercise & workout books, Sports training & coaching
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Publisher: Human Kinetics Publishers Imprint: Human Kinetics
Author/Director/Artist: Michael Boyle
Dimension (cm): 277x213x15 mm
Package Dimension (cm): 17x289x277 mm
Item Weight (g): 1050
Package Weight (g): 810