Shred Happens: So Easy, So Good : 100+ Protein-packed Mediterranean Favourites with a Low-carb Twist

Drawing inspiration from his Persian roots, Arash Hashemi, the creator of ShredHappens, shares the 100+ low carb, high protein recipes that he used to lose 50 kilos – all flavoured with Mediterranean and Middle Eastern flair. Arash’s philosophy is simple – create approachable meals that anyone can make in 30 minutes or less. Along the way, he shares his personal journey about changing the way he eats and teaching himself how to cook. ShredHappens brings together his Mediterranean favourites, and other world cuisines to create delectable spice combinations and sauces for his meals. Recipes include: mains like Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops; sauces include Chile Lime Everything Sauce, Zhough, Chermoula, and Spicy Yum Yum Sauce. All are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.Author: Hashemi, Arash,author
Contributors: Hashemi, Arash,author
Binding: hardcover
Number Of Pages: 256
Publication Date:
Release Date:
Languages: English,Published,English,Original Language
Published/Release Date: 29 Apr 2025
Format: Hardback
Publisher/Studio/Brand: Hardie Grant Books
Author/Director/Artist: Arash Hashemi
Dimension (cm): 254x203x20 mm
Package Dimension (cm): 24x261x210 mm
Item Weight (g): 1170
Package Weight (g): 1170