The 8-Week Blood Sugar Diet : Lose weight fast and reprogramme your body

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.Author: Taylor, Professor Roy,contributor,Mosley, Dr Michael,author,Taylor, Professor Roy,foreword
Contributors: Taylor, Professor Roy,contributor,Mosley, Dr Michael,author,Taylor, Professor Roy,foreword
Binding: paperback
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: Reprint
Published/Release Date: 17 Dec 2015
Format: Paperback / softback
Publisher/Studio/Brand: Octopus Publishing Group
Author/Director/Artist: Dr Michael Mosley
Dimension (cm): 196x128x22 mm
Package Dimension (cm): 29x195x128 mm
Item Weight (g): 1050
Package Weight (g): 210