The Blue Zones 2nd Edition : 9 Lessons for Living Longer From the People Who've Lived the Longest

A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.Author: Buettner, Dan,author
Contributors: Buettner, Dan,author
Binding: paperback
Number Of Pages: 336
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Format: illustrated
Edition: 2nd ed.
Published/Release Date: 6 Nov 2012
Format: Paperback / softback
Publisher/Studio/Brand: National Geographic Society
Author/Director/Artist: Dan Buettner
Dimension (cm): 228x152x22 mm
Package Dimension (cm): 26x226x152 mm
Item Weight (g): 420
Package Weight (g): 399