The Complete Book of Tai Chi Chuan : A Comprehensive Guide to the Principles and Practice

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much moreAuthor: Kit, Wong Kiew,author
Contributors: Kit, Wong Kiew,author
Binding: paperback
Number Of Pages: 336
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Format: illustrated
Edition: Illustrated
Published/Release Date: 15 Nov 2002
Bic Classification: Exercise & workout books, Sports & outdoor recreation
bicCode:
Format: Paperback / softback
Publisher/Studio/Brand: Tuttle Publishing
Author/Director/Artist: Wong Kiew Kit
Dimension (cm): 235x152x23 mm
Package Dimension (cm): 17x236x150 mm
Item Weight (g): 1050
Package Weight (g): 490