The Little Book of Ikigai : The secret Japanese way to live a happy and long life

Find out how to live a long and happy life thanks to the ikigai miracle. Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. Perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in daily life, careers, relationships, and hobbies. Neuroscientist and bestselling Japanese writer Ken Mogi shares personal insight and scientific research to provide a colourful narrative of Japanese culture and history along the way. He identifies five key pillars to ikigai: 1: Starting small 2: Releasing yourself 3: Harmony and sustainability 4: The joy of little things 5:Being in the here and now Find fulfilment, joy and mindfulness in everything you do with the ikigai way.Author: Mogi, Ken,author
Contributors: Mogi, Ken,author
Binding: paperback
Number Of Pages: 208
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: 8
Published/Release Date: 20 Sep 2018
Format: Paperback / softback
Publisher/Studio/Brand: Quercus Publishing
Author/Director/Artist: Ken Mogi
Dimension (cm): 197x159x13 mm
Package Dimension (cm): 19x196x130 mm
Item Weight (g): 160
Package Weight (g): 180